Acetyl-L-Carnitine is one of the newest supplements to receive a great deal of attention. A compound found within green tea called L-Carnitine also has some health benefits. The body uses L-Carnitine to burn fats during energy production and, in return, triggers the brain to release chemicals that can aid in mental alertness, mood stability, and memory. Some studies even show an improvement in short-term memory loss suffered by Alzheimer’s patients. Because of these positive findings, many companies produce L-Carnitine liquid formulas to help give the body that extra boost.
L-Carnitine benefits, while the health mentioned above advantages were essential to people living with Alzheimer’s, recent studies have shown that L-Carnitine benefits anyone wanting to maintain optimal brain function. As a result, more people than ever include this supplement in their daily routine. With that said, there is quite a bit of confusion concerning whether L-Carnitine should be used in its liquid form or if it should be taken as a supplement. For this reason, we will take a look at just what the science on acetyl l-carnitine says.
L-Carnitine, for years, researchers have recognized the role that L-Carnitine plays in improving overall brain health. In particular, acetyl l-carnitine has been known to alleviate memory problems and help restore concentration levels in individuals struggling from depression. While the studies mentioned above were performed on animals, most human studies have involved adults. Many clinical trials were testing the usefulness of acetyl-l-carnitine focus on mood disorders and other mental impairments. Because no dosage is required, taking a daily supplement does not disrupt one’s everyday life.
Acetyl L-Carnitine; in addition to the essential health benefits, there is also a growing body of research highlighting the need for acetyl l-carnitine to reduce the symptoms of those suffering from depression. One of the primary reasons why the supplement works so well at boosting brain energy is that it prevents the entry of l-carnitine into the brain’s fatty acids. When l-carnitine enters the fatty acids, it oxidizes and results in the release of acetylcholine, a neurochemical agent that interacts with neurotransmitters such as serotonin and dopamine. Acetyl l-carnitine prevents the oxidation of l-carnitine and instead allows it to bind with and be taken away from the neurotransmitters.
Acetyl L-Carnitine, studies have shown that the administration of acetyl l-carnitine has a profound effect on memory health. In tests, older mice were trained to remember one of three different locations. Two mice showed an improvement in recalling the location, while only one of the mice showed no improvement. But, when the mice were given acetyl l-carnitine, memory was improved. The scientists attributed this improvement to the fact that acetyl l-carnitine allowed the entry of l-carnitine into the brain fatty acids, where it has an essential role in nerve transmission and brain function. This study provides vital clues as to how to best utilize dietary acetyl l-carnitine for memory health.
Acetyl L-Carnitine, in addition to its ability to improve memory, acetyl l-carnitine for brain health may also help protect against the onset of Parkinson’s disease. Research has shown that l-carnitine enhances the survival rate of neurons damaged by alcohol. Preliminary studies suggest that acetyl l-carnitine may prevent the development of amyloid, the sticky, harmful toxins that build up in the brain and cause Parkinson’s and Alzheimer’s diseases. Other compounds in l-carnitine are also known to have antioxidant properties, explaining why it is beneficial in brain cell culture. These compounds are being investigated for the treatment of various other ailments, as well.
L-Carnitine, mentioned earlier, l-carnitine is found naturally in red meat, poultry, fish, and dairy products. While l-carnitine deficiency is rare, you should be aware that even in l-carnitine-rich foods, other nutrients must be ingested in large quantities to get the same amount of l-carnitine that your body requires. One of those nutrients is carnosine, a compound found in red meats. It’s possible to obtain much higher levels of l-carnitine from other foods than from red meats alone, but if you’re not concerned about getting enough carnosine, l-carnitine for brain health is an excellent supplemental choice. It’s also safe to take carnosine in combination with other natural compounds.
L-carnitine for brain health is if you’ve been told “only” beneficial for treating minor short-term memory loss, it’s probably because that condition only affects a small portion of the brain. And even in those cases where l-carnitine supplements are taken, the effects are generally transitory. After the initial influx of l-carnitine, memory usually returns to normal on its own. However, if you have occasional short-term forgetfulness, l-carnitine for brain health can help prevent further forgetfulness by restoring cellular functionality in the brain. And that means improved cognition and longer life.
Acetyl-L-Carnitine is one of the newest supplements to receive a great deal of attention.
Acetyl L-Carnitine used for reduce the symptoms of those suffering from depression and also help protect against the onset of Parkinson's disease.