Vitamin D for Kids, there is a wide range of vitamin D that can find in foods today. Milk, eggs, and fatty fish are the highest vitamin D content foods for adults. Children who eat these foods receive the most vitamin D when they are young. Vitamin D is essential for healthy bones and teeth because it helps strengthen them. Children who receive vitamin D from eating these foods and other vitamin D-rich activities have healthier bodies and minds than children who do not accept these benefits. Vitamin D supplements help children stay healthy, but several vitamin D supplements side effects that parents should be aware of before giving their child a vitamin D supplement.
One vitamin D side effect that many people do not think about is the sugar content of some vitamin D tablets. A familiar brand of vitamin D pills that is popular with children has 5.25 percent calcium carbonate. Calcium carbonate is the main component of Vitamin D and helps the body absorb it properly. If a vitamin D supplement for kids has a high amount of sugar in its ingredients list, it could be too difficult for your child to absorb the amount of Vitamin D he needs daily to remain healthy.
Parents should be aware of the ingredients of any vitamin D supplement they choose to give their children. Many supplements contain both sorbitol and glucose. While both are naturally occurring sugars, the difference between the two is that glucose is broken down in the liver more quickly. The natural sugars in fruits and vegetables are not broken down as quickly or efficiently by the liver. This means that the vitamins in those products may be wasted because they aren’t absorbed into the body as fast.
For this reason, the FDA recommends against the use of vitamin D and other beta-carotene-based ingredients in any vitamin D supplement for kids. It is better to choose a product that uses natural sugar as a replacement. Glucose, like sorbitol, is digested more slowly and produces a naturally sweet taste in the stomach. For this reason, Flinstone vitamins derived from natural sugar can be less expensive than those made from manufactured products.
Some vitamin D supplements for kids are available in liquid vitamin forms. Liquid vitamin D can still be digested rapidly, however, and provides the same benefits as powder vitamins without the slower absorption rate. Look for a liquid vitamin supplement that contains “essential fatty acids”, such as omega 3 fatty acids found in fish oil. This helps protect the heart and brain from various diseases.
There are many vitamin D supplements for kids on the market today. Some use artificial sweeteners; others still use milk as an ingredient. Choose the one that’s right for you and your child. As long as the vitamin D is provided in an appropriate dosage and mixed with enough fluid, it should do the job.
Vitamin D is essential for healthy bones and teeth because it helps strengthen them.
Vitamin D Supplements side effect is the sugar content of some vitamin D tablets. A familiar brand of vitamin D pills that is popular with children has 5.25 percent calcium carbonate.