Whey protein benefits, protein is a building block of all living things. Proteins make up about 70% of the cells in our bodies. Most whey protein supplements are derived from cow’s milk, but they can also come from goat’s milk, soy, and rice. There are numerous health benefits associated with whey protein, including building muscle, weight loss, and immune system improvement. Whey is a type of protein-rich amino acid that is obtained by digesting cow’s milk.
Whey protein is produced by combining milk and whey protein. Whey is separated from the casein in cheese making or made as a by-product of cheese making using hydroxylation. Whey is usually consumed in the form of powder, ice cream, and concentrated drinks. Whey protein supplements are consumed as sports drinks, pre-workout energy drinks, and post-workout energy drinks. About 85% of total whey protein consumption comes from food sources like cheese, ice cream, whey protein shakes, and sports drinks in the US.
Whey protein is an excellent source of nutrition and provides many health benefits. Athletes and bodybuilders consume large amounts of whey protein because it builds lean muscle mass quickly and reduces body fat. Bodybuilders may consume up to 140 grams of whey protein per day in some cases. Consuming this amount of whey protein in moderate doses helps lose body fat while maintaining lean muscle mass. Consuming whey protein in reasonable quantities is especially helpful in reducing fat in people with high body fat levels.
Side effects of whey protein intake is liver damage. The liver produces bile, which helps digest and metabolize fats. In some cases, too much whey protein intake can cause liver problems, including liver failure. Liver damage may occur if the body is not able to break down and eliminate excess fat. This could lead to cirrhosis (liver cancer) or other serious health problems.
The risks of whey protein and side effects are similar for people who have Type 2 diabetes. People with diabetes may have an increased risk for developing kidney problems and blood-clotting issues. These issues can lead to the formation of kidney stones. People with diabetes should also avoid consuming whey protein supplements. High doses of whey protein could eventually lead to kidney failures.
Whey protein’s another effect that has recently been discovered is the ability to stimulate muscle growth. Protein is essential for muscle growth and development. When a person consumes too much protein, the body stores it as fat. However, the body releases muscle growth hormones when essential amino acids are not present in the diet. For example, a diet lacking in essential amino acids such as protein will reduce muscle growth. One study showed that a group given whey protein supplements experienced significantly more significant muscle gains than a group that ate a control diet.
Whey protein is an excellent protein source, but excessive consumption can cause harmful effects. One of the side effects of whey protein that has recently been discovered is acne. Acne is a common problem among teenagers and children. Some teenagers and children who excessively consume whey protein are at risk of developing acne. However, in most cases, acne is mild and only occurs in people with susceptible skin. Those with extremely oily skin and combination skin may notice an increase in acne after consuming large amounts of whey protein.
Whey protein benefits that most people do not consider is the effect on the kidney. Casein protein is known to slow down the kidney’s ability to remove excess calcium and make the blood more acidic. This acid is then reabsorbed into the blood through the excretion of waste. A study performed on mice fed increased doses of casein protein showed significant effects on the kidneys, which helped prevent kidney stones.
Whey protein supplements are derived from cow's milk, but they can also come from goat's milk, soy, and rice.
Whey protein side effects are similar for people who have Type 2 diabetes. People with diabetes may have an increased risk for developing kidney problems and blood-clotting issues.